Anonymous March 9th 1:15pm

Hi A!

Pasta, potatoe, fruits, veggies, fish...all good stuff. It's really not as extreme as you think once you begin eating like this. Our society is used to more, more, more! Americans eat too much...period! That is why we are fat and getting fatterrrrrr!!!! As you know when you stepped on that scale at 256! I remember being 256!

I'm glad you're beginning the program! Keep me informed....let me know if I can help you with anything!!! Susan